top of page
Meditating in Park

The Practice Of : Guided Meditation Series

Sensory, Body Scan & Movement

These guided meditations offer a range of practices to help you find peace and balance. Our body scan meditation helps to relax the body and mind, while our sensory and movement meditations help to bring awareness to the subtle sensations of the body. With these practices, you will experience a deeper connection to yourself and the world around you.

#325 Mindful Healing Cleaning
00:00 / 05:59
#323 Mindful of Your Food and Eating
00:00 / 07:37
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
COMING SOON
00:00 / 01:04
bottom of page