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Meditation Class

The Practice Of : Guided Meditation Series

The Practice Of is your go-to destination for guided meditations. Whether you’re just getting started or looking to deepen your practice, these twelve topics will help you find the perfect fit. Access audio recordings at your convenience so you can practice wherever it suits you best. The Practice Of is here to provide you with the tools to help you live a calmer, more mindful life. Join today and find your perfect meditation practice.

Anxiety & Stress

These guided meditations will help to reduce stress, boost clarity, and increase your overall wellbeing. With regular practice, you will be able to effectively manage the stress in your life and find a more peaceful and balanced state of mind. 


These guided meditations provide grounding and relaxation to help you find inner peace. Sessions include a gratitude practice to help you find appreciation in the present moment. Through this practice, you'll be able to develop a greater understanding of yourself and the world around you.

Mindful Emotions & Thoughts

These guided meditation practices are designed to help you cultivate mindful emotions and thoughts, allowing you to explore your inner world in a safe and secure environment. Meditations are suitable for all levels of experience, from beginners to advanced practitioners. 

Compassion, Love & Forgiveness

These guided meditations will help you to open your heart to compassion and forgiveness. It will allow you to move past any negative emotions you may be feeling and connect more deeply with your inner peace. 

Relaxation, Acceptance, Happiness 

These guided meditation practices provide a path to relaxation, happiness, and acceptance. Through regular use, our guided meditations will help you to experience the many physical and mental benefits of meditation, including reduced stress levels, improved concentration, and greater inner peace.

Pain Management

These guided meditations are the perfect tool for pain management. Our meditations are designed to help you reach a sense of calm, allowing you to process and manage pain in a more mindful and constructive way. 


These guided sleep meditations offer a calming experience to help you relax and peacefully drift off to sleep. Our specially designed meditation practice aims to help you fall asleep faster and wake up feeling refreshed and energized. With our sleep meditation, you'll be able to enjoy a deep and restful slumber.

Sensory, Body Scan & Movement

These guided meditations offer a range of practices to help you find peace and balance. Our body scan meditation helps to relax the body and mind, while our sensory and movement meditations help to bring awareness to the subtle sensations of the body. With these practices, you will experience a deeper connection to yourself and the world around you.

Addiction, Trauma, Healing

These guided meditations offer a holistic approach to healing, helping those struggling with addiction, trauma and other issues. Providing a safe, supportive environment to help you process emotions, reframe thoughts and gain insight into the root of your struggles. Through our guided meditations, you can find peace, clarity and healing.

Leadership, Confidence, Focus & Energy

These guided meditations will help you achieve a sense of leadership, confidence, focus and energy. Through the use of soothing vocals, you will be able to achieve a greater sense of self-awareness and clarity of thought. With regular use, you will be able to develop a stronger sense of inner strength and gain a higher level of energy and focus.

Relationships, Family, Kids

These guided meditations will help you to connect with your relationships and family, and achieve a sense of balance in all aspects of life. With these guided meditations, you will be able to cultivate better relationships, improve communication, and strengthen bonds with your family and friends.

Consciousness, Higher Self & Wisdom

These guided meditations help you to connect with your higher self and gain wisdom from within. Through these meditations, you can gain a deeper understanding of your consciousness and develop a connection to your inner wisdom. Allow yourself to explore the depths of your mind and soul with these meditations.

Because You're Worth It

The Practice Of : Guided Meditation

Life Happens

When life throws us a curve ball these meditations can bring you back to center and allow the true you to florish!
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